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Keep up and you will be kept up! One of Yogi Bhajan's most famous mantras for the Aquarian Age. The speed and pressure of this day and age is demanding and we need to keep ourselves steady with a strong nervous system and a calm mind. The technique of Kundalini Yoga is designed for this! It's spiritual and at the same time super practical and grounded in day to day life to keep you going as an aware and awake human being fully using your potential. Not living just for yourself but living for each other and this brings happiness and fullfilment! You are more then welcome to join my online school and warm supporting community to help you keep up and carry you through the challenges of life gracefully! Sat Nam ❤️ Marieke #keepup #keepupamdyouwillbekeptup #yogibhajan #quote #inspiration #motivation #elevate #grace #yogini #mudra #yogapose #onlineyoga #together #strong #calm #mind #spiritual #kundalini #kundaliniyoga #communtiy #yogateacher #dailypractice Ra Ma Da Sa Sa Say So Hung is a powerful healing mantra that is often used in Kundalini Yoga. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit. It is an attunement of the self to the Universe, that invokes a deep healing effect. How does that work and what are you actually chanting? Read all about it in our new blog post, follow the link in my BIO. Sat Nam #meditation #mantra #ramadasa #spiritual #spirituality #chant #kundalini #kundaliniyoga #chanting #blog #spirit #healing #sun #moon #earth #universe #heal #powerful #energy #healyourself #inspiration #motivation #satnam #thepowerofmantra SA TA NA MA is a powerful sound current to clear and restructure the subconscious mind on a very elementary level and helps to break habits and free us from addictions, not just to substances, people or things but also the biggest addiction most of us have: thinking. This is because this mantra has access to the level of the mind where habits come into being. This mantra is your powerful tool to (re)create balance in your mind. Currently we are sharing a FREE meditation on our online school that makes use of this mantra. You can give it a try by clicking the link in my BIO. Sat Nam 🙏🏼 #meditation #meditate #satanama #kundalini #kundaliniyoga #mantra #mantrameditation #freemeditation #online #onlineyoga #yogaeveryday #balance #mind #subconscious #clear #heal #addictionrecovery #habits #spiritual #joinforfree #free #himalayas #nepal #mountains #beautiful Day 2 of our Free Online Sadhana 'Removing the Blocks'. Ganesha power in da House 💪🏼#meditation #spiritual #spirituality #sutra #aquarianage #yogibhajan #ganesha #elephant #art #wallpainting #kundaliniyoga #kundalini #sadhana #online #yoga #yogaeveryday #dailypractice #spiritualpractice #guidance #inspiration #motivation #yogateacher #karma #blocks #breakthrough #spirituallife #together #satnam #powerful #freemeditation

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Keep up and you will be kept up! One of Yogi Bhajan's most famous mantras for the Aquarian Age. The speed and pressure of this day and age is demanding and we need to keep ourselves steady with a strong nervous system and a calm mind. The technique of Kundalini Yoga is designed for this! It's spiritual and at the same time super practical and grounded in day to day life to keep you going as an aware and awake human being fully using your potential. Not living just for yourself but living for each other and this brings happiness and fullfilment! You are more then welcome to join my online school and warm supporting community to help you keep up and carry you through the challenges of life gracefully! Sat Nam ❤️ Marieke #keepup #keepupamdyouwillbekeptup #yogibhajan #quote #inspiration #motivation #elevate #grace #yogini #mudra #yogapose #onlineyoga #together #strong #calm #mind #spiritual #kundalini #kundaliniyoga #communtiy #yogateacher #dailypractice Ra Ma Da Sa Sa Say So Hung is a powerful healing mantra that is often used in Kundalini Yoga. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit. It is an attunement of the self to the Universe, that invokes a deep healing effect. How does that work and what are you actually chanting? Read all about it in our new blog post, follow the link in my BIO. Sat Nam #meditation #mantra #ramadasa #spiritual #spirituality #chant #kundalini #kundaliniyoga #chanting #blog #spirit #healing #sun #moon #earth #universe #heal #powerful #energy #healyourself #inspiration #motivation #satnam #thepowerofmantra SA TA NA MA is a powerful sound current to clear and restructure the subconscious mind on a very elementary level and helps to break habits and free us from addictions, not just to substances, people or things but also the biggest addiction most of us have: thinking. This is because this mantra has access to the level of the mind where habits come into being. This mantra is your powerful tool to (re)create balance in your mind. Currently we are sharing a FREE meditation on our online school that makes use of this mantra. You can give it a try by clicking the link in my BIO. Sat Nam 🙏🏼 #meditation #meditate #satanama #kundalini #kundaliniyoga #mantra #mantrameditation #freemeditation #online #onlineyoga #yogaeveryday #balance #mind #subconscious #clear #heal #addictionrecovery #habits #spiritual #joinforfree #free #himalayas #nepal #mountains #beautiful Day 2 of our Free Online Sadhana 'Removing the Blocks'. Ganesha power in da House 💪🏼#meditation #spiritual #spirituality #sutra #aquarianage #yogibhajan #ganesha #elephant #art #wallpainting #kundaliniyoga #kundalini #sadhana #online #yoga #yogaeveryday #dailypractice #spiritualpractice #guidance #inspiration #motivation #yogateacher #karma #blocks #breakthrough #spirituallife #together #satnam #powerful #freemeditation For the coming 11 days we are chanting this Sacred mantra to help remove blocks. You can still join our FREE guided Sadhana (daily practice), it starts today!!! You can chant along with a beautiful video we have recorded in India and is available for FREE on our online school. Follow the link in my BIO to join us in this meditation journey, you are most welcome ❤️ Sat Nam. #meditate #meditation #spiritual #spirituality #guidance #challenge #kundalini #kundaliniyoga #join #forfree #free #onlineyoga #awaken #breakthrough #mantra #sacred #mudra #yogisofinstagram #karma #sadhana #yogaonline #satnam #support This is our last call to invite you to join our 11 days Free Sadhana ‘Removing the Blocks’. This Sadhana is starting tomorrow! If you would like to take part in this meditation journey for the coming 11 days and receive your daily dose of inspiration in your mail to guide you through the process, today is the day to sign up! What are we going to do? For 11 days we will meditate for 11 minutes with a powerful mantra meditation which you can find on our Free Trial page (this Sadhana is NOT with live-video’s). The sound current of the mantra (the repetition of a specific sound creating a vibration) will help you to break free from old blocks and limiting beliefs from the past and attachments to the mind. Removing these blocks means you are stepping out of the cycle of karma (action/reaction) and start to choose for a way to live your life that serves your higher good. Do you feel called? Sign up today via the link in my BIO! #meditation #spiritual #spirituality #kundaliniyoga #kundalini #sadhana #online #yoga #yogaeveryday #dailypractice #mantra #spiritualpractice #guidance #inspiration #motivation #yogateacher #karma #blocks #breakthrough #yogi #yogini #spirituallife #together #satnam #powerful #beautiful #create #freeyoga #freevideo #freemeditation
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